Penis enlargement massage is a free way to increase your male length and girth by a few centimeters. Its principle of action is to lengthen the organ, making it larger. Tissues respond to stress by increasing cell division, and gradually each centimeter is added to the size of the penile body.
Many people ask about Thai penis enlargement massage but there is no effect on penis enlargement. This article will detail how to enlarge the penis with massage, specifically jelqing. Jelqing is a famous massage for penis enlargement since ancient times. It is worth starting with exercises for beginners.
Penis enlargement massage: A program for beginners
The basic program for beginners includes vascular (pumping) and stretching. You should buy a substance that heals scratches and bruises. Although there will be no injury if the exercises are done correctly, it is better to play it safe. In addition, a special cream will help restore tissue metabolism after training.
The beginner program is individually and independently selected. Vary the exercises until you find the right ones.
How to massage to increase penis size:
- 5 minutes - warm up;
- 5 minutes - stretch for 30 seconds, 10 repetitions;
- 10 minutes - actual jelq, i. e. vascular exercises. 200 movements are performed with both hands at the same time. Each move takes 3 seconds;
- 5 minutes warm-up;
- Kegel exercise: repeat the contraction for 5 seconds 50 times.
You need to train for 2 days, after a day need to rest. Do this for 6 weeks, by the end the interval is 10 minutes and the jelq should be 30.
Detailed beginner program
We offer you to familiarize yourself in detail and detail with how to enlarge the penis with the help of massage. It is important to follow the sequence of actions and exercise regularly. As you adapt, the penis will become stronger, and the intensity of the exercises will increase. Here are some options for how to enlarge your penis at home by massaging with alternative methods.
Step one: warm ice. . . The humid heat helps the penis to be more elastic, minimizing the possibility of injury due to careless, sudden movement. Therefore, the way to enlarge the penis with massage begins with a warm-up.
Wrap a loofah or similar material soaked in hot water around the penis (but not the scrotum), and when the gauze has cooled, warm and wrap the penis. During warm-up, massage the organ through the "ice", 5-10 minutes is enough to warm up.
It is efficient to use a hydraulic pump for this. In addition to warming the tissues and increasing blood and lymph circulation, such a "massage" to enlarge the penis will help increase the volume of the penis. This will happen because the maximum amount of blood is filled in the cavernous body.
Step two: stretch. . . There are several types of manual stretching, each affecting a specific part of the organ and ligament. The main effort lies not in the shaft of the penis, but in the ligaments; due to their elongation, the hidden part of the penile body will be released. The first results on penis enlargement relate only to this phenomenon.
Stretching exercises
Stretching is an exercise that increases the elasticity of the ligaments and tunics.
- Stretching the upper ligament chằng. . . Grip the penis with an inverted OK grip (flex your thumb and index finger in the OK sign, palm down). Slowly move your hand downward, stretching the organ, for 10-30 seconds. Add a second arm to increase the deadlift.
- Stretch up. . . This penis enlargement massage technique targets the vestibule of the penis. Bring the penis in a reverse OK grip, slowly pull up, hold in an upright position for 10-30 seconds. Attach your other hand to tighten the tension.
- Side stretch. . . This is a massage to enlarge the penis by applying a stretching force to the upper left and right ligaments. Stretch your penis first down and to the right, then down and to the left. You should feel how the ligaments stretch - first from the top left, then from the top right.
- Screw extension. . . Grasp the penis with an inverted OK handle, pull down and slide to the left, counterclockwise. Move in a circle, after passing the above point continue to move counterclockwise. In the next approach, repeat the same, but clockwise.
- Lasting Bts. . . Place your feet on a chair or bench, reach back, and grasp the penis from behind by holding it backwards OK. Pull the organ between the legs, then lower the elevated leg and hold the extensor for 5 minutes.
If in the first two months there is no movement in the direction of growth, a longer massage is recommended to increase and erect the penis, in order to stretch the protein membrane (ao dai).
Vascular exercise
Before you do vascular exercises. Their meaning is to stretch the cavernous body with blood pressure, squeezing it from the base to the head. Distinguish between dry and wet jelq - with or without lubrication. jelqing oil is recommended for beginners to avoid injury.
Wet jelq seems like a simple act, but it has a lot of pitfalls and can take months to master. Start small, gradually increasing the intensity, so as not to create undue stress on the tissues. The first two months will be spent getting used to and strengthening the blood vessels, after which the risk of damage will decrease.
Which massage will help to enlarge the penis more effectively - vascular or lengthening - cannot be answered with certainty. Both exercises are effective, but they work in different ways. Which massage to choose for penis enlargement is up to you, but we recommend a combination of both.
Jelqing is also a method of massaging the penis to increase potency, as the increased blood flow helps increase libido.
Note: There are two OK grip styles, palm facing up is standard and palm facing down is the opposite.
Wet Jelq Exercise 1 Bài
Warm with a towel or water pump, apply a special cream (for example, "Persian Shah") to your hands and penis. You can use another cream that does not irritate the mucous membranes.
Squeeze by hand at a right angle (palm up) - Grip at the base of the penis in an erect state of 60-80%, bring it forward to the head for 2-3 seconds. Once the glans is reached, grasp the base of the penis with the other hand in the same manner, repeating the movement. Switch hands and repeat.
Wet reverse grip exercise
With an inverted OK grip, the palm "looks" down. Squeeze your fingers into the base of the genitals, moving up and down. As you approach your head, connect your other hand - while squeezing your fingers with an inverted OK grip at the base. Release the first hand and when the second hand reaches the head, grasp the base of the penis again with the first hand and continue the exercise.
After 10 minutes of repetition (if you've been doing it for a while, it can take longer) the penis will look bigger and will stay that way for several hours. It is an effective massage to increase the thickness of the penis. It helps if you do a workout with a water pump, or at least wrap the organ in a warm compress.
Dry jelq - for those who have already taken the first steps
Exercise 1 - standard grip
Perform this technique when the penis is 60-80% erect. With the standard OK grip, squeeze your fingers at the base, move your hand forward, feel the blood pump and the pressure rise in the shaft of the penis. 1 cm from the head, relax your fingers and lower but do not lose contact of the hand with the guitar. Say again. From start to return to starting position, 2-3 seconds will pass.
Exercise 2 - reverse grip
Squeeze the fingers at the base of the penis in a reverse grip, bring the hand forward for 2-3 seconds, release the hand and return.
Exercise 3 - C-shaped grip
The C grip is a way of gripping the penis with the fingers, unlike the OK grip, the fingertips do not close but form the letter C. Follow the fingers, as in the exercises above, similarself. Period.
Tips for beginners: how to massage to increase penis size
You shouldn't go all out - this won't lead to better performance at first. Everything has its time. Too weak to hold the penis with your fingers is also unnecessary. Ideally if you feel tight due to the blood being pumped.
Beginners should not perform the exercise during a full erection. Wait until it is 80% weaker. One hundred percent erection in jelq is an exercise for advanced technique users.
During jelqing, capillaries may rupture, indicated by the appearance of red dots. This is an undesirable, albeit harmless, side effect. Take more time to warm up and build the effort not suddenly but gradually.
Kegel contractions
Thus, above we have given the answer on how to enlarge the penis with massage. But penis enlargement massage also includes Kegel exercises. It involves voluntary contraction of the muscles that control urination. As a result, the hardness of the erection increases, but this is not the goal in this case, although the effect will please any man.
The muscles involved in Kegel exercises are essential to getting an effective jelq. In addition, the quality of sex life increases.
How to do Kegel contractions:
- when urinating, pause, this second you will feel your muscles tense;
Try to stretch it separately from your other pelvic muscles. This exercise is called a Kegel contraction; - Contract the muscle 100 times, hold the stretch for 3 seconds.
In short, re-warm with a warm compress or cotton pad. Training is over! Do it regularly, you can enlarge your penis by massaging and achieve the results you want!
If something goes wrong
In the early stages, when beginners can't figure out how to enlarge the penis with massage, they can make mistakes. Usually, this is excessive fervor, leading to overtraining of the tissue due to overuse of the hands.
Some people even begin to question whether it is possible to enlarge the penis with massage after seeing the physical indicators of overtraining. It's not hard to find them. If you do everything correctly, positive indicators will indicate this:
- daily erection in the morning;
- several spontaneous erections a day;
- in a calm state, the member has become larger;
- the penis is tender to the touch, as if swollen;
- Erection has increased.
The fact that it is necessary to reduce the load or increase the remaining time by 1 day will be signaled by the following negative symptoms:
- erection disappears in the morning;
- with sexual stimulation, the penis is less stretched than we would like;
- in a calm state, the internal organs become "shrink";
- penis erection and spasticity;
- on the skin - minor scratches, minor trauma.
Do not forget that the adaptation period lasts up to two months, and there is no need to rush, as the preparation time for this load is more severe. Taking measurements for a month, at this time the first results usually appear - "beginner's benefit". Due to increased tissue tone, the organ is better supplied with blood and enlarged.
Advice! Measurements before starting the workout:
- length of stretched non-erectile organ with a ruler pressed against pubic skin;
- the length of the erect penis, the ruler being recessed into the pubic area;
- the length of the excitatory organ is measured without pressing on the pubic tissue;
- penis girth in an erect state;
- penis length without erection;
- the circumference of the organ in a calm state.
If you are serious and ready to train for a long time, then an increase will certainly happen - both in length and in thickness!